COCONUT, DRIED FRUIT

Derived from the meat of the coconut, toasted coconut is a great source of fiber and Lauric Acid, both of which promote a healthy heart. The coconut is a medium-chain triglyceride, which promotes the HDL or good cholesterol known to reduce the risk of cardiovascular disease.

Desiccated coconut is dried and grated coconut flesh made from fresh coconut meat. Commonly referred to as shredded coconut, this ingredient is a staple in many homes and makes many dishes and desserts.

These coconut flakes are made from organic coconut flesh, which is simply dried and flaked.  Coconut flakes are scrumptious, convenient and versatile – whether it’s with breakfast; in snack mixes and raw food recipes; baked goodies; savoury dishes or desserts.